Saturday, April 13, 2013

Superfood Smoothie: Just like a chocolate milkshake only healthy!

We are big on smoothies here, we store this in our large flasks and enjoy it throughout the day. It is very tasty, satisfying and full of superfoods. 

Place in thermomix or power blender:
1 frozen banana
1 tray ice
5 brazil nuts
1/3 cup goji berries
3 cubes frozen coconut or 1 tbs coconut oil (we buy drinking coconuts, blend the flesh & water together, then freeze in ice cube trays)
Blend speed 8, 20 seconds.

3 cups water
1 cup almond milk
3 tbs sweetener eg; honey, agave, pure maple syrup or a couple of dates
1/2 tsp ground cinnamon
1/2 tsp vanilla powder or 1 vanilla bean
1tbs rice protein powder
1tbs green powder
3 tbs cacao powder
1 pinch himalayan rock salt, ground
1-2 tbs aloe vera juice
1 avocado
Blend speed 8, 2 minutes.
Serves 2 (fills 2 flasks)

Enjoy =)

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